I was delighted – and taken aback - to see an article titled “Just Breathe” in the November issue of Real Simple magazine. Delighted, because I find that “just” breathing is the quickest way to reduce stress, decrease anxiety, get back to center, and connect with your best self. I often ask my clients to” just” [...]
Posts Tagged ‘breathing’
Breathing Goes Mainstream
Posted in connection, inner game, lighten up, meditation, Uncategorized, tagged breathe, breathing, stress reduction on October 22, 2009 | Leave a Comment »
