No doubt about it – December is “crunch time” for many of us. Both work and home demand more of us in December – and that combination can lead to stress overload. Use these strategies to reduce your holiday stress: http://ezinearticles.com/?id=3306418
Posts Tagged ‘stress reduction’
Surviving the Year End Crunch
Posted in challenge, energy/joy, lighten up, time management, tagged holidays, overwhelm, stress reduction on November 30, 2009 | Leave a Comment »
Breathing Goes Mainstream
Posted in connection, inner game, lighten up, meditation, Uncategorized, tagged breathe, breathing, stress reduction on October 22, 2009 | Leave a Comment »
I was delighted – and taken aback - to see an article titled “Just Breathe” in the November issue of Real Simple magazine. Delighted, because I find that “just” breathing is the quickest way to reduce stress, decrease anxiety, get back to center, and connect with your best self. I often ask my clients to” just” [...]
